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Align and Flow: Shoulder extension, backbends, some love for your hips, just an all-around good time
Aired -
Ben Chused
I grew up in the heart of Washington DC, immersed in the punk and hardcore music subculture of the 80s and 90s, surrounded by independent thought and do-it-yourself ethics. I was also introduced to vegetarianism ...
This is a movement-oriented class incorporating moon and sun salutations, standing and balance postures, backbends, inversions and floor postures with attention to proper alignment and beneficial techniques. Often works up toward a peak pose or illustrates a theme.