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Movement Snack: salutations and squats
Aired -
Ame Wren
Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This is a short get-your-body-moving class that will blend yoga and other movement methods to energize when you need a physical reset.