Ame Wren

Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising above the riffs of modern-day competitive yoga culture. She is the founder and director of Boston Yoga School, which offers exceptional yoga studies programs all over the Northeast and in Europe. 
 
A dedicated student of both Iyengar and Ashtanga styles of yoga, Ame prides herself on being a devoted seeker and aims to inspire others to stay on the path of yoga and of teaching. Ame regularly travels to study with her main teachers, Richard Freeman & Mary Taylor, and is also greatly indebted to Patricia Walden and Carrie Owerko. 
 
Ame is a TEDx presenter, Yoga Journal contributor, Wanderlust Festival featured teacher, and was awarded the honor of “Best of Boston.” She travels extensively, leading retreats, trainings and workshops all over the world. In addition to her yoga studies, Ame holds a BA in Philosophy and Religion and an MA in Cultural Studies and moonlights as a Philosophy & Religion professor. 
Vinyasa Quickie: upper back express with some wall time
Ame Wren
Vinyasa Quickie: a sick day practice for your chest/lungs/sides
Ame Wren
Slow Flow & Pranayama: Upper Back & Twisting
Ame Wren
Yin/Restore + Pranayama: 3 yin postures and 360 breathing with a strap
Ame Wren
Align and Flow: Twisting & Eka Pada Koundinyasa 1
Ame Wren
Vigorous Vinyasa: Listen to your breath
Ame Wren
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