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Nervous System Reboot: legs up the wall a few ways and supported savasana
Aired -
Ame Wren
Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This class uses floor-based yoga poses (restorative and gentle yin postures), pranayama and meditation to down regulate the nervous system. An antidote to the stresses of daily life and a compliment to more vigorous forms of movement. Come equipped with a yoga strap, at least one blanket (preferably 2), a bolster or the equivalent and something to cover your eyes.