3
Structural Yoga: upper spine therapy (if you have a knot in your upper back or neck this is for you!)
Aired -
Ame Wren
Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
Structural Yoga is a blend of Iyengar methodology and functional movement patterns. We pay a lot of attention to detail and work with props and walls to explore variations on familiar postures. Less flow, more structure.