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Vinyasa Hour: lost of shoulders to work to viparita dandasana and a few flowy leg sequences
Aired -
Ame Wren
Known for her lighthearted yet highly specific approach to the yoga practice, Ame has become a go-to teacher for those seeking knowledge and guidance on everything from the mysteries of triangle pose to rising ab...
This class is a well-rounded 60-minute vinyasa practice. Expect a blend of flow, alignment, strength and quietude. Often these classes have a theme based on the instructor's inspiration.